Blessed to have just spent a week in London, England at a 5Rhythms dance meditation workshop called “Mirrors”.

We danced deep with ourselves to get to know the reflections that our own ego characters cast, and looked into the mirrors that we hold for each other within relationships.

Mirrors can be distorted if you don’t look for the Truth. Projections warp faces, and stories can cloak reality in a shroud of unnecessary darkness.

I learned in this workshop that to truly see, you have to really listen.

And I’m grateful for all the mirrors in my Life which help me to see...

I cracked open in this workshop. It came out of nowhere. I put down my masks and allowed myself to be vulnerable and I was met with pure connection and pure love...

It’s amazing how much time and energy we spend wearing the masks our ego creates. So much energy protecting ourselves from connection and from Life when all we actually want to do is connect, and to Live.

Through Mirrors, I saw my ego and then went beyond it, straight to pure Soul in human form...What a deep dance that is.