A 20-minute conscious dance playlist inspired by the 5Rhythms® Dance Meditation practice.

This mix is a musical medicine wave intended to help you connect to your body and yourSelf during this Quarantine time.

Clear some space in your hOMe, bust out your best speakers, grab some water, and get into your comfy clothes.

Don’t think about, or judge, how you’re moving while you dance.

Simply practice allowing yourself to be ‘empty’ and letting the dance move you, instead of you moving in a dance.

You don’t have to look pretty or cool.

Just move your body the way it wants to move in every given moment.

Enjoy!

The Playlist

Fierce Grace by Beautiful Chorus

Ku'e Hao O Ka Lanakila by Mark Keali'i Ho'omalu

You Can't Fail by Il Santo

All of This by Ayla Nereo

Ragdoll Riches by Taimane

Song for No One by Lowercase Noises